Find me on the mat at Eve Studios every Wednesday night, 7.30pm.
Benefits of Pilates:
- Learn proper pelvic floor engagement
- Learn how to relax your shoulders (for at least an hour a week)
- Isolate your abdominals so you’re getting the best workout possible with no help from other muscles
- Open your shoulders and thoracic spine – getting flexibility where your body most needs it
- Turn off the muscles you don’t need, and turn on the muscles you do
- Improve your upper body strength
- Improve your shoulder stability
- Improve your hip mobility and stability
All this with a mat, your body and maybe a few props.