Find me on the mat at Eve Studios every Wednesday night, 7.30pm. 

Benefits of Pilates:

  • Learn proper pelvic floor engagement
  • Learn how to relax your shoulders (for at least an hour a week)
  • Isolate your abdominals so you’re getting the best workout possible with no help from other muscles
  • Open your shoulders and thoracic spine – getting flexibility where your body most needs it
  • Turn off the muscles you don’t need, and turn on the muscles you do
  • Improve your upper body strength
  • Improve your shoulder stability
  • Improve your hip mobility and stability

All this with a mat, your body and maybe a few props.