Adventures in meditation July 2014

Adventures in meditation July 2014

A few months ago I was going through an anxious period and was searching for ways to deal with it. I stepped up the pilates, thanks to the epically talented Martina. But I found it wasn’t enough so I visited the Beyond Rest sensory deprivation centre, an...
Colombian inspiration

Colombian inspiration

I love how much meaning the most basic of symbols can convey in the right context. A few months ago I was reading up on ancient symbols and which ones are still relevant today. A lot of meaning has been lost from the ancient indigenous tribes of Colombia, including...