Every day. Don’t groan, you can do them on the train standing up or lying in bed at night. A friend tries to do them every time she goes to the toilet, which is a good idea! If you use the toilet break however, don’t try to stop your flow of urine, as that will just train your body into bad habits. Instead, wait until you’re done and do some reps seated or standing. Pelvic floor exercises should be done independently to a Pilates practice for a healthy pelvic floor. A healthy pelvic floor means reduced risk of incontinence or prolapse and potentially enhanced sexual performance. You can’t lose! Read more on pelvicfloorfirst– they also have a free app!